How to Prevent Bladder Incontinence?


A lot of people experience bladder incontinence or urinary incontinence (UI). For some people it is a temporary condition that is caused due to the intake of certain food and drinks while for other people it is a symptom of another disease. However, for most people, bladder incontinence is something that can easily be avoided when you follow the right lifestyle practices. Take a look at the following to see some of the healthy practices you can follow to prevent bladder incontinence.

Healthy Eating

A healthy diet is the trick behind preventing many diseases. Some of the food and drinks including spirits, caffeinated, carbonated, peppery foods, chocolate, artificial sweeteners, and citrus beverages; and high-acid foods are known to cause bladder instance. Over consumption of these foods and rinks especially is a catalyst in causing bladder incontinence. You can easily avoid getting incontinence by controlling the foods you eat. Try your best to limit the above food items and replace them with a healthy diet.

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Keep a Healthy Weight

Another thing that comes along with maintaining a healthy diet is keeping a healthy weight. For those who are overweight or underweight, talking to a doctor or a dietician can help you in loosing or gaining weight. Especially conditions such as obesity increases the chances of getting incontinence as well as other diseases such as diabetes. Therefore, maintaining a healthy weight can prevent you from developing conditions such as UI.

Quit Smoking

Smoking is a habit that can easily get addicted to. Unfortunately, it is also a cause behind many diseases including bladder incontinence. It is known to be a reason for conditions such as bladder cancer, bladder irritation and stress incontinence. Whether you are young or old, quitting smoking at any age can help you to prevent from getting UI.

Change Your Old Bathroom Habits

Some people are used to holding their urine instead of going to the bathroom when they need to. Unfortunately, this habit CAUSE YOUR BLADDER MUSCLES TO WEAR OUT increasing the chances of you getting a bladder infections or bladder incontinence. Changing the bathroom habits can sometimes help you to learn how to manage a weak bladder. Medical professionals specially recommend to relax muscles around the bladder when they have to go to help urinate and empty their bladder.

Pelvic Floor Muscle Exercises

Pelvic floor muscle exercises can strengthen the pelvic muscles and sphincter helping you to hold urine in the bladder. By strengthening the muscles these exercises help to prevent urine from leaking when you laugh, cough, sneeze, or even lift. Also known as Kegel exercise, these are recommended for both men and women as it can benefit both.

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Prevention is always better than cure. Following a healthy lifestyle and getting rid of habits that can harm your health can help you prevent not only bladder incontinence but also many other diseases. Preventing a condition such as bladder incontinence before it develops into something serious will help you to get cured easily and reducing the chances of needing a surgery.